There’s so much juiciness to teach on flow—much more than any one blog post can capture, but if I could offer just one starting point, it’s this:

It was March of 2020—just the beginning of the pandemic lockdown—that point in time where we were all at scratching our heads, if not full-out panicking—about the confusing world in which we suddenly found ourselves.

One reason clients often seek out life coaching services is that they feel bad and, frankly, they’re tired of feeling bad. I can relate.

I have a confession to make. I really muddled up something today.

When I find myself stuck in the proverbial mud, I turn to an exercise called “Kylego”.

Pain. Fatigue. Stress. Unhappiness. Stalled motivation.

Kind friends, this is more than a signal; it’s an alarm. It’s an emergency.